Jayme Nicole Therapy & Coaching

As a mental health therapist, I focus on helping teens, adults, and couples who are experiencing challenges by using evidence-based therapies. My approach combines two important things. First, I help you gain a better understanding of why you think, feel, and behave the way you do. Many times this is rooted in past experiences like a difficult childhood, traumatic experiences that include abandonment, grief, and toxic relationships. Second, I help you change your thoughts and behavior. In my comprehensive approach, my focus is on addressing the acute symptoms and daily challenges you may be experiencing. We explore your past, including childhood experiences, significant life events, family dynamics, attachment patterns, and early conditioning, to help you gain a deeper understanding of how they relate to your present struggles and uncover insights into their origins. I also emphasize the importance of nurturing an elevated state of well-being. Together, we explore and integrate self-care and soul-care strategies, mindfulness practices, and coping mechanisms that foster a profound shift in how you relate to yourself and others, promoting a sense of balance and fulfillment. As we embark on this journey together, we identify your unique personality type, values, aspirations, and passions, aligning them with your personal growth. By setting clear intentions and creating actionable steps, I empower you to confidently move forward towards an authentic and fulfilling future—the life you truly love. My approach combines the powerful trauma interventions of Accelerated Resolution Therapy (ART) and Rapid Transformational Therapy (hypnotherapy), providing my clients with a unique blend of evidence-based techniques and transformative mindset work to facilitate lasting change. I believe in the inherent strength within each individual and work collaboratively with my clients to uncover their inner resilience and guide them towards a life of fulfillment and purpose. When you come to my practice, you'll find a calm and modern environment. I approach our work with warmth, kindness, and even a little humor.